21 Day Jumpstart At Jersey CrossFit

Joe Murphy & Grant Hogan
Owners of Jersey CrossFit Gym
Lead Strength & Conditioning Coaches

***Attention***

We Are Looking For Any Jersey Residents Who Want To Jump Start Their Training Routine & Gain Some Life-Changing Results! Are You In?

Join Our 21 Day Jumpstart Program Today!

Get Strong, Feel Confident and Look Your Best!

21 Day Unlimited CF & QF Membership - Attend as many classes as you like in 21 days.
Complete 21 Day Nutrition Guide - This guide will help supercharge your results!
Your Own Private Coach - 24/7 access during the 21 days for you to feedback anything you like to your private coach
2 x 45 Minute Personal Traning Sessions- These teach and guide you through the basics of CrossFit & QuickFit with your own allocated personalised coach for 21 days

*New Members Only!

£Only £135 (Save 75%)

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Why Jersey CrossFit Gym?

We are the place people go to change their lifestyle.

Change Your Lifestyle For Good.

We help people change their lives. And we want to help you!

When you belong to Jersey CrossFit, you aren't joining a gym...you are joining a results driven program that is proven to change your lifetsyle. Every session is led by one of our coaches who will work with you to achieve your personal goals and will push you more than any other program will to remodel yourself.

Our programs are specifically targeted to help you burn fat, get stronger and become more confident. When you start training here at Jersey CrossFit, you won't want to leave.

We strive to be the third place in your life. Your Home. Your Work. Your Gym.

What sets us apart from other gyms is that your progress is measurable. Not only will you see changes in how your clothes fit and see the scale move, but you will see your strength go up, your running become faster. Don't be surprised if you do things in here you never though you'd be able to do before!

What's the point of transforming your body if you can't have fun and enjoy yourself?! We work our butts off here at Jersey CrossFit and chances are you'll get more work done in an hour here than anywhere else. But we also want you to have fun and become a rockstar in the process!

We know you'll have questions for your coach when you are here...from nutrition, to training, to everything in between. That's totally cool with us and your private Jersey CrossFit coach will be with you every step of the way. Their mission is to help you so anything you need...ask away.

We will help you get results. Just Ask Katie.

"Since joining Jersey CrossFit my body shape has changed considerably losing over 25cms from my waist alone.... I'm much happier in myself and much more confident. I'll never look back. I love the training, I've made some amazing friends and we now have an awesome box to train at!

I would highly recommend to anyone of any age, shape or size because everything can be scaled and the sense of satisfaction you get from progressing from scaled movements to the full movement is amazing!"

You CAN make a change. Just Ask Asa.

"I was almost 2 stone overweight, felt awful, slept poorly and woke up with back pain every morning having spent a decade eating, drinking and doing long haul flights 8 times a year. I was 43. I won't lie, it hurt a LOT to start, getting my body to do even simple exercises was an effort. I thought the 'fundamentals' sessions were hard core in week 1 and doing 5kg wall balls was sheer hell. But with constant encouragement, an atmosphere where just pushing yourself is enough, whether you do 1 assisted pull-up or knock out 10 kipping, no one judges you as long as you come with the right attitude and commitment.

I turned 44 in Feb and today I did my first bar muscle up, something I thought I would NEVER achieve. I am strong, feel awesome, sleep like a baby, and having to have all my suits altered as I have lost almost 3 inches off my waist. I only dropped half a stone in weight, but that's because I now have muscles where I used to have a nice covering of flab. I'm honestly in the best shape of my life and I have just started the CF journey and I'm hooked."

Give Us Three Weeks. You'll Be Glad You Did.

"CrossFit was a natural progression from personal training, offering group sessions of high intensity functional exercises. Whilst price should never be a factor over quality, it is definitely a consideration. The monthly all in tariff offers the member endless classes. Personally I have had a great time since joining,

I am one of the oldest Crossfitters and work out alongside all ages and abilities. It's a great motivator and encourages a real group spirit. There is no excuse not to try it, it caters for everyone and you are guaranteed to improve your fitness, body shape and circle of friends. I just LOVE it."

Linda

"We can't wait to help you change your life, get in shape and get the body that you've always wanted!"

Joe Murphy & Grant Hogan
Co-Owners, Jersey CrossFit Gym

Brand New To This Program...

21 Days Personalised Coaching

This time around the 21 Day Jumpstart Program is getting personal.

Instead of just 21 days...we are going to dive deep into your fitness to ensure you succeed. During these 21 days your private JCF Coach will be taking you by the hand and help you crush it in your fitness, teaching you the basics, checking in on your progress, and making sure you stay on track with 2 x 45 Minute Private Sessions along the way.

Just imagine the results you'll see after an entire 21 days!

Ready To Get Started?

Get 21 Days Of Personalised Coaching For Only £135

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Where are we located?

How can I get a hold of you if I have a question?

You can email us at admin@jerseycrossfit.je

What if I fail to attend my Private session?

If you have booked in one of your private sessions with a coach to do your Fundamentals, you must give 24 hours notice if unable to make it or the session will be lost.

Have A Question?

What is the first step once I join?

Once you join you will be required to meet up with your Private coach who will take you through your first 45 minute intro session. This will teach you the basics of CrossFit so that you can be safe in your workouts. It will take place at a day/time that is convenient for you. After completing this session, you can start your 21 days! During this 21 day period your private coach will then book in your second 45 minute intro session to develop your skills further and allows you to feedback anything you like, any concerns, technical difficulties, troubles you may have had in classes, etc. You will also have complete access to your private coach through email and personal mobile phone during this period. We want you to succeed!

What is your schedule??

Mon-Fri: 5.45am CF, 6am CF, 6.45am QF, 7am CF, 12.10 CF, 1.10pm QF, 5.25pm QF, 5.15pm CF, 6pm CF, 7pm CF

Saturday: 8:00am CF, 9.00am CF, 10am QF, 10.35am CF
Sunday: 10am Yoga

If I am out of shape can I still do the program?

Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.

Does it include a nutrition plan too?

Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We send through a number of guides to help you get the most out of your 21 days!

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