FitLife Plans - 8 WEEK 'FAT ATTACK'

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8 WEEK 'FAT ATTACK'

SHRED FAT, LEAN DOWN &

CLEAN UP YOUR NUTRITION

WHAT IS 'FAT ATTACK'?

Are you tired of not liking what you see in the mirror? Are you sick of finding that the dress or suit you wore last year no longer fits? If fat burning is your number one aim then the ‘Fat Attack’ is for you!

Unlike other fat loss plans out there, the ‘Fat Attack’ focuses on losing fat only – not muscle. There is no countless hours of cardiovascular training. Instead the focus is on lifting weights, developing your core, utilizing intervals, circuit training and cleaning up your nutrition.

The ‘Fat Attack‘ plan is for those who need to shred fat the healthy way. Using this truly holistic approach it will identify any roadblocks that are currently holding you back from losing that fat. These tried and tested functional fitness methods are at a whole new level and it is not uncommon to have clients lose several percentage points of body fat within two weeks and quarter their body fat in a 8 week period, whilst putting on lean muscle at the same time.

With over 10 years of training and developing unique workouts for clients, I have created the perfect program that's going to take your training to a whole new level!

WHY CHOOSE THIS PLAN?

FUNCTIONAL

This plan trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

By using multi-planar, multi-joint movements it places a much higher metabolic demand on the upper body, lower body and core musculature.

This means increased calorie expenditure as well as greater progress towards a leaner physique.

VARIATION

Your workouts are varied to ensure the body keeps adapting to a different stimulus to avoid any training plateau.

Exercises such as squatting, pulling, pushing, carrying, lifting, swimming, running, and so on, are all integrated into your diverse training plan.

Because of this the program is fun, you learn new skills, and helps avoid any mental stagnation.

INTENSITY

By training with intensity we will be developing your work capacity and building your cardio.

Not only will you be able to sprint to stop your child running off but also have the endurance to hike up a mountain!

To create an all round balanced individual we want to train all types of energy systems so that you are well conditioned for any scenario that life may throw at you.

PHYSIQUE

This plan balances aesthetics and function, emphasizing quality of movement and connection with your body.

By training the right methods, boosting muscle strength and endurance, while consistently utilising core-based movements, your body will naturally adapt to create a leaner physique that is ready for anything.

Look Good. Feel Good.

READY TO GET STARTED!

8 WEEK 'FAT ATTACK'

299 x 3

3 MONTHLY INSTALLMENTS

3 X 45 min PT sessions per week (£37.37 per session)
Body Stats, Progress Photos & Fitness Assessment
For Individuals From Beginner To Advanced
On-site Workouts With Full Access To Gym Equipment
Targeted Towards Stripping Fat & Creating A Lean Toned Physique
State of the art technology used to track and monitor your results
Lifestyle, Mindset & Nutrition In-Person Consulting
On-Site Accountability
In-Person Analysis & Feedback

YES...I WANT TO GET STARTED!

WHAT YOU CAN EXPECT?

8 Weeks of 3 x PT sessions Fat Loss schedule
Whole-body strength work to develop functional lean muscle
Fat-torching circuits to build cardiovascular fitness & muscle endurance
Extra high-intensity calorie burners to make you sweat & shred extra calories
Dumbbell/Kettlebell movements to improve structural imbalances
Gymnastic core training to build relative strength, coordination & stability
Warm up & mobility routines to improve range of motion and keep injury-free
Initial & Final body stat and fitness assessments to keep you on track
Progress photos taken at start and end of the plan so you can visualize your results

COACH JOE MURPHY

Joe is Head Coach of FitLife. Originally starting his coaching career in UK, Joe now coaches from Jersey as Director of Jersey CrossFit Gym. Joe has accumulated a wealth of knowledge and has studied under some of Europe’s leading Coaches and Therapists. He has 10 years of hands-on experience along with a complete passion for empowering people to take control of their health & fitness.

As an athlete, Joe competed in Football for 15 years in UK & representing Jersey. He now competes in various CrossFit competitions around Europe. Joe loves coaching, and competing at the highest level to push and challenge himself.

ASK A QUESTION?

What Do I Get?

You will meet on-site with your coach 3 x weekly during the 8 weeks to undergo training. On the app you can view the results from your training and receive feedback from your coach after each session. These will help develop your skills, teach technique on exercises and making sure you stay on track. As part of your session plan you will also undergo Nutrition & Lifestyle consulting to ensure this is in correct alignment with your training goals .

Who Is This For?

You do not need any experience in the gym as you will have an on-site coach to teach and guide you through your workouts. It is for those who are serious and committed to making progress. You are ready to invest more time and effort into training. You will train 3 days a week at set times/days that are pre-agreed. Each session is 45 minutes of work towards a better you. This is a great way to take your body to the next level.

What Equipment Will I Need?

You will have full access to equipment and facilities at Jersey CrossFit Gym as part of your plan. There is no additional membership fees.

What If I Can Not Do An Exercise?

The coach will undertake body stats & physical assessment upon your first week of training. The results of this will help the trainer see what modifications are needed on exercises and adjust accordingly throughout your 8 week plan.

I Only Have A Little Experience In The Gym...Is This Plan Right For Me?

Because you will be working on-site with a trainer to teach & guide you through your 8 week plan then no experience is needed to take part. You will learn and develop your skills & technique throughout the plan.

How Do I Warm Up and Mobilise?

We encourage individuals to come warmed up and prepared to start the session in order to maximize your training time. However, if this not possible we will always perform a 10 minute warm up incorporating dynamic movements and mobility exercises so you are prepared for the session. We will then direct you on how to implement post-workout mobility into your lifestyle outside the sessions.

Where Do I Go For Questions?

You will have 24/7 access through the app and personal mobile phone during the 8 weeks for you to feedback anything you like to your private coach.

What If I Miss A Workout?

If you miss a workout after providing 24 hours notice we will reschedule your session at next available opportunity to ensure you stay on track. If it is missed without giving over 24 hours notice then the session will be non-refundable.

Do I Need To Sign A Contract To Take Part?

No. The 8 Week Plan is paid as 3 Monthly Installments of £299. However, due to the nature of the product there are NO REFUNDS!

What About Nutrition, Mindset & Lifestyle?

As well as being sent various nutrition, mindset & lifestyle guidelines to support your training, we will also undergo Nutrition, Mindset & Lifestyle consults as part of your sessions to see which strategy works best for you. Within this will be a breakdown of your calorie requirements in order to achieve the goals set out by the plan. We educate you on the basics so you can think about this logically, after all you are your body, you know it more than anyone. This is what we are all about, putting the onus on you to be at the forefront of your health & fitness so you can be in control of living a long and healthy life!

How Can I Contact You If I Have A Question?

You can email at joe@fitlife.je and we will aim to get back to you within 24 hours.

READY TO GET STARTED!

8 WEEK 'FAT ATTACK'

299 x 3

3 MONTHLY INSTALLMENTS

3 X 45 min PT sessions per week (£37.37 per session)
Body Stats, Progress Photos & Fitness Assessment
For Individuals From Beginner To Advanced
On-site Workouts With Full Access To Gym Equipment
Targeted Towards Stripping Fat & Creating A Lean Toned Physique
State of the art technology used to track and monitor your results
Lifestyle, Mindset & Nutrition In-Person Consulting
On-Site Accountability
In-Person Analysis & Feedback

YES...I WANT TO GET STARTED!

OUR APPROACH

LEARN

Learn how to make the most out of your training with our proven programming framework, session notes and movement options.

We focus on education and improvement of the person as a whole by providing mindset, nutrition & lifestyle resources to help empower people to take control of their health & fitness.

MOVE

Choose a plan specific to your goals and get started!

Use our varied, fun and challenging follow along movement sessions to improve your mobility, increase your fitness and learn new skills. Our aim is to keep your body healthy and whole.

EAT

One of the hardest obstacles to optimising health and fitness is figuring out the best nutrition strategy to follow.

We provide nutrition resources and tips specific to your plan to ensure the essentials are being stuck too.

LIVE

We are all about putting the onus onto you to be at the forefront of your health & fitness.

Our approach gives you a day-by-day action plan to follow, uses training methods that are functional to everyday living, and provides a coaching team to help deal with any lifestyle problems you encounter along the way.

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